If you or someone you know is thinking about suicide, call the Canada Suicide Prevention Service. Visit Crisis Services Canada for the distress centres and crisis organizations nearest you.

Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.To access support through Facebook Messenger see the Kids Help Phone website.

Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat. Available to all Indigenous peoples across Canada who need immediate crisis intervention. Experienced and culturally sensitive help line counsellors can help if you want to talk or are distressed.Telephone and online counselling are available in English and French. On request, telephone counselling is also available in Cree, Ojibway and Inuktitut.